Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Boiled California Red Kidney Beans:
- 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 2.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
Comparing minerals per 1 pound for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Boiled California Red Kidney Beans:
- 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 1.2 times more Calcium, 2.5 times more Manganese and 176.8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.5 times more Copper, 3.8 times more Iron and 2.6 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 2.5 times more Energy, 71.1 times more Fat and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.6 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.