Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Boiled California Red Kidney Beans
Weight per 300 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
97g
Boiled California Red Kidney Beans
242g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.5 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Boiled California Red Kidney Beans:
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Boiled California Red Kidney Beans have similar amounts of vitamins per 300 kcal
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Boiled California Red Kidney Beans:
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 70.7 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Calcium, 8.7 times more Copper, 9.6 times more Iron, 2.7 times more Magnesium, 2.7 times more Phosphorus, 6.5 times more Potassium and 3.1 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Boiled California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 28.4 times more Fat than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.5 times more Fiber and 2.9 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.