Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Boiled California Red Kidney Beans:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Boiled California Red Kidney Beans:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.2 times more Calcium, 2.5 times more Manganese and 176.8 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.5 times more Copper, 3.8 times more Iron and 2.6 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.5 times more Energy, 71.1 times more Fat and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.6 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.