Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Oil Roasted Almonds:
- 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 2.2 times more Vitamin B5 than Oil Roasted Almonds.
Comparing minerals per 1 pound for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Oil Roasted Almonds:
- 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 707 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.5 times more Calcium, 11.5 times more Copper, 4.7 times more Iron, 6.2 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium and 4.4 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 3.1 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2 times more Energy, 8.6 times more Fat, 2.9 times more Fiber and 2.7 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.