Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Oil Roasted Almonds:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.2 times more Vitamin B5 than Oil Roasted Almonds.
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Oil Roasted Almonds:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 707 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.5 times more Calcium, 11.5 times more Copper, 4.7 times more Iron, 6.2 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium and 4.4 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 3.1 times more Carbohydrate and 2.1 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2 times more Energy, 8.6 times more Fat, 2.9 times more Fiber and 2.7 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.