Comparing Nutrients in 1 pound Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	9%	29%	62%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Brazilnuts	Recommended Dietary Allowance
Energy	40% 1166kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	38.3% 37g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	NA	229% 73g	32g per day for Men 19-50 years
Omega 3	NA	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	650% 111g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	140% 183g	41% 53.3g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.7% 7.03g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 10.6g	g per day for Men 19-50 years
Fiber	34.6% 13g	89.5% 34g	38g per day for Men 19-50 years
Protein	45.8% 25.6g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Brazilnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.36mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Brazilnuts	Recommended Dietary Allowance
Calcium	18.6% 186mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	56% 0.5mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.5% 4.04mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	22% 748mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	76% 41.7μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	165% 2468mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	5.47% 202g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Brazilnuts:

• 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.5 times more Vitamin B1 and 10.9 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.

Comparing minerals per 1 pound for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Brazilnuts:

• 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 181.3 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 3.9 times more Calcium, 15.7 times more Copper, 2.7 times more Iron, 9 times more Magnesium, 1.8 times more Manganese, 5.7 times more Phosphorus, 4 times more Potassium, 208.4 times more Selenium and 5.3 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour has 3.4 times more Carbohydrate, 1.3 times more Sugars and more Fructose than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.6 times more Energy, 8.2 times more Fat, 2.6 times more Fiber and 2.5 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.