Comparing Nutrients in 100 grams Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	9%	29%	62%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Brazilnuts	Recommended Dietary Allowance
Energy	8.86% 257kcal	22.7% 659kcal	2900kcal per day for Men 19-50 years
Fat	8.45% 8.2g	69% 67g	97g per day for Men 19-50 years
Saturated Fat	NA	50.4% 16g	32g per day for Men 19-50 years
Omega 3	NA	2.25% 0.036g	1.6g per day for Men 19-50 years
Omega 6	NA	143% 24.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.2g	9.03% 11.7g	130g per day for Men 19-50 years
Sugars	4.1% 2.98g	3.2% 2.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.14% 1.55g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.33g	g per day for Men 19-50 years
Fiber	7.63% 2.9g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	10% 5.65g	25.6% 14.3g	56g per day for Men 19-50 years

Vitamins

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Brazilnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.84% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.68% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	7.77% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.47% 0.52mg	37.7% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Brazilnuts	Recommended Dietary Allowance
Calcium	4.1% 41mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	194% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	30.4% 2.43mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	89.5% 376mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	53% 1.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.3% 128mg	104% 725mg	700mg per day for Men 19-50 years
Potassium	4.85% 165mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	16.7% 9.2μg	3485% 1917μg	55μg per day for Men 19-50 years
Sodium	36.3% 544mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	37% 4.06mg	11mg per day for Men 19-50 years
Water	1.2% 44.6g	0.092% 3.42g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Brazilnuts per 100 g

Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Brazilnuts:

• 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 2.5 times more Vitamin B1 and 10.9 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.

Comparing minerals per 100 grams for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Brazilnuts:

• 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 181.3 times more Sodium than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 3.9 times more Calcium, 15.7 times more Copper, 2.7 times more Iron, 9 times more Magnesium, 1.8 times more Manganese, 5.7 times more Phosphorus, 4 times more Potassium, 208.4 times more Selenium and 5.3 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 3.4 times more Carbohydrate, 1.3 times more Sugars and more Fructose than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 2.6 times more Energy, 8.2 times more Fat, 2.6 times more Fiber and 2.5 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.