Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hotdog, mixed-grain versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hamburger or hotdog, mixed-grain vs Brussels Sprouts:
- 1 pound of Rolls, hamburger or hotdog, mixed-grain has 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 12.6 times more Vitamin E and 57.1 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- 1 pound of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, hamburger or hotdog, mixed-grain vs Brussels Sprouts:
- 1 pound of Rolls, hamburger or hotdog, mixed-grain has 2.3 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 19.9 times more Selenium, 18.3 times more Sodium and 2.5 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.4 times more Potassium and 2.3 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hamburger or hotdog, mixed-grain has 6.1 times more Energy, 20 times more Fat, 22.4 times more Saturated Fat, 24.2 times more Omega 6, 5 times more Carbohydrate, 2.8 times more Sugars and 2.8 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.5 times more Omega 3 than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Brussels Sprouts offer comparable quantities of Fiber per one pound.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6