Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, mixed-grainVS Brussels Sprouts
Weight per 500 calories
Rolls, hamburger or hotdog, mixed-grain
190g
Brussels Sprouts
1163g
Rolls, hamburger or hotdog, mixed-grain have 6.1 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Brussels Sprouts?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, mixed-grain vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B5, 14.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 76.9 times more Vitamin E and 349.2 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, mixed-grain vs Brussels Sprouts:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 3.2 times more Selenium and 3 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2.7 times more Calcium, 2 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 14.9 times more Potassium, 2.4 times more Zinc and 13.8 times more Water than Rolls, hamburger or hotdog, mixed-grain.
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 3.3 times more Fat and 3.9 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 9.2 times more Omega 3, 2.2 times more Sugars, 6.1 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6