Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hotdog, mixed-grain versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hamburger or hotdog, mixed-grain vs Cooked Frozen Carrots:
- 1 pound of Rolls, hamburger or hotdog, mixed-grain has 15.4 times more Vitamin B1, 8.4 times more Vitamin B2, 10.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 10.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, 14.4 times more Vitamin E and 4.4 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Rolls, hamburger or hotdog, mixed-grain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, hamburger or hotdog, mixed-grain vs Cooked Frozen Carrots:
- 1 pound of Rolls, hamburger or hotdog, mixed-grain has 2.7 times more Calcium, 2.6 times more Copper, 7.5 times more Iron, 4 times more Magnesium, 6.1 times more Manganese, 3.9 times more Phosphorus, 53 times more Selenium, 7.8 times more Sodium and 3 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.4 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Cooked Frozen Carrots contain similar levels of Potassium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hamburger or hotdog, mixed-grain has 7.1 times more Energy, 8.8 times more Fat, 11.6 times more Saturated Fat, 1.5 times more Omega 3, 3.8 times more Omega 6, 5.8 times more Carbohydrate, 1.5 times more Sugars and 16.6 times more Protein than Cooked Frozen Carrots.
- Both Rolls, hamburger or hotdog, mixed-grain and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein