Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, mixed-grainVS Cooked Frozen Carrots
Weight per 300 calories
Rolls, hamburger or hotdog, mixed-grain
114g
Cooked Frozen Carrots
811g
Rolls, hamburger or hotdog, mixed-grain have 7.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Cooked Frozen Carrots?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, mixed-grain vs Cooked Frozen Carrots:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 2.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.5 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C, 102.6 times more Vitamin E and 31.2 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hamburger or hotdog, mixed-grain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, mixed-grain vs Cooked Frozen Carrots:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 7.5 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Calcium, 2.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 8.5 times more Potassium, 2.4 times more Zinc and 16.9 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Sodium per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 1.2 times more Fat and 2.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.7 times more Omega 3, 1.9 times more Omega 6, 4.6 times more Sugars and 6.2 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3