Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hotdog, mixed-grain versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hamburger or hotdog, mixed-grain vs Roasted Cashews:
- 1 pound of Rolls, hamburger or hotdog, mixed-grain has 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 13.1 times more Vitamin E and 11.2 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- 1 pound of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
- Both Rolls, hamburger or hotdog, mixed-grain as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, hamburger or hotdog, mixed-grain vs Roasted Cashews:
- 1 pound of Rolls, hamburger or hotdog, mixed-grain has 2.1 times more Calcium, 1.2 times more Manganese, 2.7 times more Selenium and 28.6 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 10.3 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 4 times more Phosphorus, 3.5 times more Potassium and 5.3 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hamburger or hotdog, mixed-grain has 1.4 times more Carbohydrate, 1.2 times more Sugars and 1.3 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.2 times more Energy, 7.7 times more Fat, 6.6 times more Saturated Fat, 2.4 times more Omega 3, 7 times more Omega 6 and 1.6 times more Protein than Rolls, hamburger or hotdog, mixed-grain.