Comparing Nutrients in 300 calories Rolls, hamburger or hotdog, mixed-grainVS Roasted Cashews
Weight per 300 calories
Rolls, hamburger or hotdog, mixed-grain
114g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2.2 times more energy per unit of mass than Rolls, hamburger or hotdog, mixed-grain, which is very high in comparison to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Roasted Cashews?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hotdog, mixed-grain or Roasted Cashews?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hotdog, mixed-grain vs Roasted Cashews:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 5.1 times more Vitamin B1, 3.4 times more Vitamin B2, 7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B6 and 5.1 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Rolls, hamburger or hotdog, mixed-grain as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hotdog, mixed-grain vs Roasted Cashews:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 4.6 times more Calcium, 1.4 times more Iron, 2.7 times more Manganese, 5.9 times more Selenium and 62.5 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.7 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
300 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hotdog, mixed-grain have 3 times more Carbohydrate, 2.7 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.5 times more Fat, 3 times more Saturated Fat and 3.2 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Rolls, hamburger or hotdog, mixed-grain as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.