Nutrient Comparison: Rolls, hard (includes kaiser) VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hard (includes kaiser) versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hard (includes kaiser) vs Tomato Paste:
- 1 pound of Rolls, hard (includes kaiser) has 8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 7.9 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 6.2 times more Vitamin B6, more Vitamin C, 10.2 times more Vitamin E and 19 times more Vitamin K than Rolls, hard (includes kaiser).
- 1 pound of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, hard (includes kaiser) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, hard (includes kaiser) vs Tomato Paste:
- 1 pound of Rolls, hard (includes kaiser) has 2.6 times more Calcium, 1.5 times more Manganese, 1.2 times more Phosphorus, 7.4 times more Selenium, 9.2 times more Sodium and 1.5 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.2 times more Copper, 1.6 times more Magnesium and 9.4 times more Potassium than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Tomato Paste contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hard (includes kaiser) has 3.6 times more Energy, 9.1 times more Fat, 13.9 times more Omega 3, 10.7 times more Omega 6, 2.8 times more Carbohydrate and 2.3 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 6.9 times more Sugars and 1.8 times more Fiber than Rolls, hard (includes kaiser).
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6