Comparing Nutrients in 300 calories Rolls, hard (includes kaiser)VS Tomato Paste
Weight per 300 calories
Rolls, hard (includes kaiser)
102g
Tomato Paste
366g
Rolls, hard (includes kaiser) have 3.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, hard (includes kaiser) or Tomato Paste?
Rolls, Hard (includes Kaiser) VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hard (includes kaiser) or Tomato Paste?
Lets compare vitamin content per 300 calories of Rolls, hard (includes kaiser) vs Tomato Paste:
300 calories of Rolls, hard (includes kaiser) have 2.2 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 22.1 times more Vitamin B6, more Vitamin C, 36.6 times more Vitamin E and 67.9 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hard (includes kaiser) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hard (includes kaiser) vs Tomato Paste:
300 calories of Rolls, hard (includes kaiser) have 2.1 times more Selenium and 2.6 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 8 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 33.5 times more Potassium, 2.4 times more Zinc and 8.5 times more Water than Rolls, hard (includes kaiser).
300 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hard (includes kaiser) have 3.9 times more Omega 3 and 3 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 24.6 times more Sugars, 6.4 times more Fiber and 1.6 times more Protein than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6