Nutrient Comparison: Rolls, hard (includes kaiser) VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hard (includes kaiser) versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hard (includes kaiser) vs Tomato Paste:
- 14 ounces of Rolls, hard (includes kaiser) have 8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 7.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 6.2 times more Vitamin B6, more Vitamin C, 10.2 times more Vitamin E and 19 times more Vitamin K than Rolls, hard (includes kaiser).
- 14 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, hard (includes kaiser) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hard (includes kaiser) vs Tomato Paste:
- 14 ounces of Rolls, hard (includes kaiser) have 2.6 times more Calcium, 1.5 times more Manganese, 1.2 times more Phosphorus, 7.4 times more Selenium, 9.2 times more Sodium and 1.5 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Copper, 1.6 times more Magnesium and 9.4 times more Potassium than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Tomato Paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hard (includes kaiser) have 3.6 times more Energy, 9.1 times more Fat, 13.9 times more Omega 3, 10.7 times more Omega 6, 2.8 times more Carbohydrate and 2.3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.9 times more Sugars and 1.8 times more Fiber than Rolls, hard (includes kaiser).
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6