Nutrient Comparison: Rolls, pumpernickel VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, pumpernickel versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, pumpernickel vs Tomato Paste:
- 1 pound of Rolls, pumpernickel has 6.3 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B5 and 7.2 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 6.8 times more Vitamin E and 7.6 times more Vitamin K than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Tomato Paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, pumpernickel as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, pumpernickel vs Tomato Paste:
- 1 pound of Rolls, pumpernickel has 1.9 times more Calcium, 1.3 times more Magnesium, 6.3 times more Manganese, 2.1 times more Phosphorus, 5.2 times more Selenium, 8.3 times more Sodium and 2.3 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.3 times more Copper and 4.9 times more Potassium than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Tomato Paste contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, pumpernickel has 3.4 times more Energy, 6 times more Fat, 16.1 times more Omega 3, 7.1 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 30.5 times more Sugars than Rolls, pumpernickel.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6