Comparing Nutrients in 300 calories Rolls, pumpernickelVS Tomato Paste
Weight per 300 calories
Rolls, pumpernickel
109g
Tomato Paste
366g
Rolls, pumpernickel have 3.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Tomato Paste?
Rolls, Pumpernickel VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Tomato Paste?
Lets compare vitamin content per 300 calories of Rolls, pumpernickel vs Tomato Paste:
300 calories of Rolls, pumpernickel have 1.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 7.3 times more Vitamin B6, more Vitamin C, 23 times more Vitamin E and 25.6 times more Vitamin K than Rolls, pumpernickel.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, pumpernickel as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, pumpernickel vs Tomato Paste:
300 calories of Rolls, pumpernickel have 1.9 times more Manganese, 1.6 times more Selenium and 2.5 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Calcium, 4.3 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus, 16.4 times more Potassium, 1.4 times more Zinc and 7.7 times more Water than Rolls, pumpernickel.
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, pumpernickel have 4.8 times more Omega 3 and 2.1 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 102.5 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Rolls, pumpernickel.
Both Rolls, pumpernickel and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6