Nutrient Comparison: Rolls, pumpernickel VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, pumpernickel versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, pumpernickel vs Tomato Paste:
- 100 grams of Rolls, pumpernickel have 6.3 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B5 and 7.2 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 6.8 times more Vitamin E and 7.6 times more Vitamin K than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, pumpernickel as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, pumpernickel vs Tomato Paste:
- 100 grams of Rolls, pumpernickel have 1.9 times more Calcium, 1.3 times more Magnesium, 6.3 times more Manganese, 2.1 times more Phosphorus, 5.2 times more Selenium, 8.3 times more Sodium and 2.3 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Copper and 4.9 times more Potassium than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Tomato Paste contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, pumpernickel have 3.4 times more Energy, 6 times more Fat, 16.1 times more Omega 3, 7.1 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 30.5 times more Sugars than Rolls, pumpernickel.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6