Nutrient Comparison: Rosemary VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Rosemary versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rosemary vs Roasted Cashews:
- 1 pound of Rosemary has more Vitamin A, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Fresh Rosemary.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Rosemary as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rosemary vs Roasted Cashews:
- 1 pound of Rosemary has 7 times more Calcium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 7.4 times more Copper, 2.9 times more Magnesium, 7.4 times more Phosphorus and 6 times more Zinc than Fresh Rosemary.
- Both Rosemary and Roasted Cashews contain similar levels of Iron, Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rosemary has 2.6 times more Omega 3 and 4.7 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 4.4 times more Energy, 7.9 times more Fat, 3.2 times more Saturated Fat, 17.1 times more Omega 6, 1.6 times more Carbohydrate and 4.6 times more Protein than Fresh Rosemary.