Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Canned Tomatoes with Green Chilies:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Canned Tomatoes with Green Chilies:
- 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.9 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Sodium and 2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.3 times more Copper and 3 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 21.3 times more Energy, 133.8 times more Fat, 583 times more Omega 3, 56 times more Omega 6, 14.6 times more Carbohydrate and 4.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein