Nutrient Comparison: Light Rye Flour VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Rye Flour versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Rye Flour vs Canned Orange Juice:
- 1 pound of Light Rye Flour has 8.5 times more Vitamin B1, 4.3 times more Vitamin B2, 4 times more Vitamin B3, 3.7 times more Vitamin B5, 7.5 times more Vitamin B6, 4.2 times more Vitamin E and 59 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Light Rye Flour.
- Both Light Rye Flour and Canned Orange Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Light Rye Flour have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Light Rye Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Light Rye Flour vs Canned Orange Juice:
- 1 pound of Light Rye Flour has 9.7 times more Copper, 9.1 times more Iron, 3.2 times more Magnesium, 55.3 times more Manganese, 7.6 times more Phosphorus, 1.2 times more Potassium, 176 times more Selenium and 33.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 7.7 times more Water than Light Rye Flour.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Light Rye Flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Light Rye Flour has 7.6 times more Energy, 11.9 times more Omega 3, 18.6 times more Omega 6, 7 times more Carbohydrate, 26.7 times more Fiber and 14.4 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 9.4 times more Sugars and 27 times more Fructose than Light Rye Flour.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein