Comparing Nutrients in 300 calories Light Rye FlourVS Canned Orange Juice
Weight per 300 calories
Light Rye Flour
84g
Canned Orange Juice
638g
Light Rye Flour has 7.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Light Rye Flour or Canned Orange Juice?
Light Rye Flour VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Rye Flour or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Light Rye Flour vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 7.9 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Light Rye Flour.
Both Light Rye Flour and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Light Rye Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Rye Flour vs Canned Orange Juice:
300 calories of Light Rye Flour have 1.3 times more Copper, 7.3 times more Manganese, 23.2 times more Selenium and 4.4 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.8 times more Calcium, 2.4 times more Magnesium, 6.2 times more Potassium and 58.4 times more Water than Light Rye Flour.
Both Light Rye Flour and Canned Orange Juice contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Light Rye Flour have 3.5 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 71.5 times more Sugars and 205.1 times more Fructose than Light Rye Flour.
Both Light Rye Flour and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Light Rye Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.