Nutrient Comparison: Light Rye Flour VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Rye Flour versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Rye Flour vs Frozen Roasted Potatoes with Salt:
- Both Light Rye Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Light Rye Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Light Rye Flour vs Frozen Roasted Potatoes with Salt:
- 1 pound of Light Rye Flour has 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2 times more Potassium and 149 times more Sodium than Light Rye Flour.
- Both Light Rye Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Light Rye Flour has 2.8 times more Energy, 2.9 times more Carbohydrate, 3.1 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.