Comparing Nutrients in 100 calories Light Rye FlourVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Light Rye Flour
28g
Frozen Roasted Potatoes with Salt
78.7g
Light Rye Flour has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Light Rye Flour or Frozen Roasted Potatoes with Salt?