Nutrient Comparison: Light Rye Flour VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Rye Flour versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Rye Flour vs Frozen Roasted Potatoes with Salt:
- Both Light Rye Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Light Rye Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Light Rye Flour vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Light Rye Flour have 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium and 149 times more Sodium than Light Rye Flour.
- Both Light Rye Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Light Rye Flour have 2.8 times more Energy, 2.9 times more Carbohydrate, 3.1 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.