Nutrient Comparison: Light Rye Flour VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Rye Flour versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Rye Flour vs Stewed Canned Tomatoes:
- 1 pound of Light Rye Flour has 7.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.8 times more Vitamin B5, 13.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Light Rye Flour.
- Both Light Rye Flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin E per one pound.
- 1 pound of Light Rye Flour have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Light Rye Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Light Rye Flour vs Stewed Canned Tomatoes:
- 1 pound of Light Rye Flour has 1.9 times more Copper, 2.7 times more Magnesium, 19.7 times more Manganese, 6.5 times more Phosphorus, 29.3 times more Selenium and 7.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Calcium, 1.5 times more Iron, 110.5 times more Sodium and 8 times more Water than Light Rye Flour.
- Both Light Rye Flour and Stewed Canned Tomatoes contain similar levels of Potassium per one pound.
- 1 pound of Light Rye Flour lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Light Rye Flour has 13.7 times more Energy, 27.7 times more Omega 3, 6.8 times more Omega 6, 12.4 times more Carbohydrate, 8 times more Fiber and 10.8 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Sugars and 20.9 times more Fructose than Light Rye Flour.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein