Nutrient Comparison: Light Rye Flour VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Rye Flour versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Rye Flour vs Canned Tomatoes with Green Chilies:
- 1 pound of Light Rye Flour has 9.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Light Rye Flour.
- 1 pound of Light Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Light Rye Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Light Rye Flour vs Canned Tomatoes with Green Chilies:
- 1 pound of Light Rye Flour has 2.4 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 8.8 times more Manganese, 9.3 times more Phosphorus, 2.1 times more Potassium, 44 times more Selenium and 10.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Calcium, 200.5 times more Sodium and 8.3 times more Water than Light Rye Flour.
- 1 pound of Light Rye Flour lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Light Rye Flour has 23.8 times more Energy, 83 times more Omega 3, 17.3 times more Omega 6, 21.2 times more Carbohydrate and 14.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein