Comparing Nutrients in 500 calories Light Rye FlourVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Light Rye Flour
140g
Canned Tomatoes with Green Chilies
3333g
Light Rye Flour has 23.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Light Rye Flour or Canned Tomatoes with Green Chilies?
Light Rye Flour VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Rye Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Light Rye Flour vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.4 times more Vitamin B1, 5 times more Vitamin B2, 19 times more Vitamin B3, 5.3 times more Vitamin B5, 10.5 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
500 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Light Rye Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Rye Flour vs Canned Tomatoes with Green Chilies:
500 calories of Light Rye Flour have 1.8 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 36.6 times more Calcium, 10.1 times more Copper, 6.8 times more Iron, 8.2 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 11.4 times more Potassium, 4771.9 times more Sodium, 2.3 times more Zinc and 196.7 times more Water than Light Rye Flour.
500 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Protein than Light Rye Flour.
Both Light Rye Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Light Rye Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.