Nutrient Comparison: Rye VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Rye versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rye vs Acorn Flour:
- 1 pound of Rye has 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.3 times more Vitamin B6 and 3 times more Vitamin B9 than Rye grain.
- Both Rye grain as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Rye vs Acorn Flour:
- 1 pound of Rye has 2.2 times more Iron, 1.5 times more Manganese, 3.2 times more Phosphorus and 4.1 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.8 times more Calcium, 1.7 times more Copper and 1.4 times more Potassium than Rye grain.
- Both Rye and Acorn Flour contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rye has 1.4 times more Carbohydrate and 1.4 times more Protein than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.5 times more Energy, 18.5 times more Fat, 19.9 times more Saturated Fat and 8.8 times more Omega 6 than Rye grain.