Comparing Nutrients in 1 pound Reduced Calorie French Salad Dressing VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie French Salad Dressing	1%	52%	47%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Reduced Calorie French Salad Dressing	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	35.5% 1030kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	60.8% 59g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	26.5% 8.5g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	251% 4g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	177% 30g	998% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	72% 93g	130g per day for Men 19-50 years
Sugars	162% 118g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	137% 52g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie French Salad Dressing	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.36% 0.12mg	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86.5% 13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie French Salad Dressing	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	5% 50mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	NA	55μg per day for Men 19-50 years
Sodium	243% 3647mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	219% 24mg	11mg per day for Men 19-50 years
Water	7.23% 268g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie French Salad Dressing VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Reduced Calorie French Salad Dressing versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Reduced Calorie French Salad Dressing vs Toasted Sunflower Seeds:

• 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, 271.5 times more Vitamin B5, more Vitamin B6 and 119 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
• 1 pound of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Reduced Calorie French Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Reduced Calorie French Salad Dressing vs Toasted Sunflower Seeds:

• 1 pound of Reduced Calorie French Salad Dressing has 268 times more Sodium than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Calcium, 183.4 times more Copper, 17 times more Iron, 14.3 times more Magnesium, 29.8 times more Manganese, 82.7 times more Phosphorus, 6.2 times more Potassium and 29.4 times more Zinc than Reduced Calorie French Salad Dressing.
• 1 pound of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Reduced Calorie French Salad Dressing has 11.2 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.7 times more Energy, 4.4 times more Fat, 3.2 times more Saturated Fat, 5.6 times more Omega 6, more Fiber and 43 times more Protein than Reduced Calorie French Salad Dressing.
• 1 pound of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein