Comparing Nutrients in 500 calories Reduced Calorie French Salad DressingVS Toasted Sunflower Seeds
Weight per 500 calories
Reduced Calorie French Salad Dressing
220g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.7 times more energy per unit of mass than Reduced Calorie French Salad Dressing, which is very high in comparison to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie French Salad Dressing or Toasted Sunflower Seeds?
Reduced Calorie French Salad Dressing VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie French Salad Dressing or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Reduced Calorie French Salad Dressing vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 99.6 times more Vitamin B5, more Vitamin B6 and 43.6 times more Vitamin B9 than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Calorie French Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie French Salad Dressing vs Toasted Sunflower Seeds:
500 calories of Reduced Calorie French Salad Dressing have 730.8 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 67.3 times more Copper, 6.2 times more Iron, 5.3 times more Magnesium, 10.9 times more Manganese, 30.3 times more Phosphorus, 2.3 times more Potassium and 10.8 times more Zinc than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Reduced Calorie French Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie French Salad Dressing have 30.5 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 2.1 times more Omega 6, more Fiber and 15.8 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3