Lets compare vitamin content per 100 grams of Reduced Calorie French Salad Dressing vs Toasted Sunflower Seeds:
Reduced Calorie French Salad Dressing has more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 271.5 times more Vitamin B5, more Vitamin B6, 119 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie French Salad Dressing vs Toasted Sunflower Seeds:
Reduced Calorie French Salad Dressing has 268 times more Sodium and 59 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 183.4 times more Copper, 17 times more Iron, 14.3 times more Magnesium, 29.8 times more Manganese, 82.7 times more Phosphorus, 6.2 times more Potassium and 29.4 times more Zinc than Reduced Calorie French Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie French Salad Dressing has 11.2 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Energy, 4.4 times more Fat, 3.2 times more Saturated Fat, 5.6 times more Omega 6, more Fiber and 43 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.