Nutrient Comparison: Home Recipe French Salad Dressing VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Home Recipe French Salad Dressing versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Home Recipe French Salad Dressing vs Frozen Carrots:
- 1 pound of Home Recipe French Salad Dressing has 14 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 27.3 times more Vitamin A, 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.2 times more Vitamin C than Home Recipe French Salad Dressing.
- 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Home Recipe French Salad Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Home Recipe French Salad Dressing vs Frozen Carrots:
- 1 pound of Home Recipe French Salad Dressing has 2.3 times more Selenium and 9.7 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 6 times more Calcium, 2.2 times more Iron, more Magnesium, 11 times more Phosphorus, 9.8 times more Potassium, more Zinc and 3.7 times more Water than Home Recipe French Salad Dressing.
- 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Home Recipe French Salad Dressing has 17.5 times more Energy, 152.6 times more Fat, 268.1 times more Saturated Fat, 111.8 times more Omega 3 and 128.3 times more Omega 6 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.3 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
- 1 pound of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Home Recipe French Salad Dressing as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one pound.