Comparing Nutrients in 100 calories Home Recipe French Salad DressingVS Frozen Carrots
Weight per 100 calories
Home Recipe French Salad Dressing
16g
Frozen Carrots
278g
Home Recipe French Salad Dressing has 17.5 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Frozen Carrots?
Home Recipe French Salad Dressing VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Frozen Carrots?
Lets compare vitamin content per 100 calories of Home Recipe French Salad Dressing vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 478.6 times more Vitamin A, 77.1 times more Vitamin B1, 32.4 times more Vitamin B2, 62.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 73 times more Vitamin C than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Recipe French Salad Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Home Recipe French Salad Dressing vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 105.2 times more Calcium, 38.6 times more Iron, more Magnesium, 192.8 times more Phosphorus, 171.6 times more Potassium, 7.7 times more Selenium, 1.8 times more Sodium, more Zinc and 65.2 times more Water than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Home Recipe French Salad Dressing have 8.7 times more Fat, 15.3 times more Saturated Fat, 6.4 times more Omega 3 and 7.3 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 40.7 times more Carbohydrate, more Fiber and 136.7 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein