Nutrient Comparison: Home Recipe French Salad Dressing VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Home Recipe French Salad Dressing versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Home Recipe French Salad Dressing vs Florida Oranges:
- 1 pound of Home Recipe French Salad Dressing has 2.4 times more Vitamin A and 44.4 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 10 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 75 times more Vitamin C than Home Recipe French Salad Dressing.
- 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Home Recipe French Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Home Recipe French Salad Dressing vs Florida Oranges:
- 1 pound of Home Recipe French Salad Dressing has 2.2 times more Iron, 3.2 times more Selenium and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 7.2 times more Calcium, more Magnesium, 7 times more Potassium and 3.6 times more Water than Home Recipe French Salad Dressing.
- 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Selenium
- Both Home Recipe French Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Home Recipe French Salad Dressing has 13.7 times more Energy, 334.3 times more Fat, 504 times more Saturated Fat, 172.7 times more Omega 3 and 1022.6 times more Omega 6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.4 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
- 1 pound of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Home Recipe French Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Protein in one pound.