Nutrient Comparison: Home Recipe French Salad Dressing VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Home Recipe French Salad Dressing versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Home Recipe French Salad Dressing vs Florida Oranges:
- 5 ounces of Home Recipe French Salad Dressing have 2.4 times more Vitamin A and 44.4 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 10 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 75 times more Vitamin C than Home Recipe French Salad Dressing.
- 5 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Home Recipe French Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Home Recipe French Salad Dressing vs Florida Oranges:
- 5 ounces of Home Recipe French Salad Dressing have 2.2 times more Iron, 3.2 times more Selenium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 7.2 times more Calcium, more Magnesium, 7 times more Potassium and 3.6 times more Water than Home Recipe French Salad Dressing.
- 5 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Selenium
- Both Home Recipe French Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Home Recipe French Salad Dressing have 13.7 times more Energy, 334.3 times more Fat, 504 times more Saturated Fat, 172.7 times more Omega 3 and 1022.6 times more Omega 6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.4 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
- 5 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Home Recipe French Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Protein in five ounces.