Comparing Nutrients in 300 calories Home Recipe French Salad DressingVS Florida Oranges
Weight per 300 calories
Home Recipe French Salad Dressing
47.5g
Florida Oranges
652g
Home Recipe French Salad Dressing has 13.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Florida Oranges?
Home Recipe French Salad Dressing VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Florida Oranges?
Lets compare vitamin content per 300 calories of Home Recipe French Salad Dressing vs Florida Oranges:
300 calories of Home Recipe French Salad Dressing have 3.2 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.8 times more Vitamin A, 137.2 times more Vitamin B1, 27.4 times more Vitamin B2, 42.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1028.8 times more Vitamin C than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Recipe French Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Home Recipe French Salad Dressing vs Florida Oranges:
300 calories of Home Recipe French Salad Dressing have more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 98.3 times more Calcium, 6.2 times more Iron, more Magnesium, 54.9 times more Phosphorus, 96.6 times more Potassium and 49.4 times more Water than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Home Recipe French Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Home Recipe French Salad Dressing have 24.4 times more Fat, 36.7 times more Saturated Fat, 12.6 times more Omega 3 and 74.5 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 46.6 times more Carbohydrate, more Fiber and 96 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6