Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Vinegar and Oil Home Recipe Salad Dressing versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vinegar and Oil Home Recipe Salad Dressing vs Cooked Chopped Frozen Broccoli:
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing has 3.5 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin K per one pound.
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Vinegar and Oil Home Recipe Salad Dressing vs Cooked Chopped Frozen Broccoli:
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing has 2.3 times more Selenium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 17.8 times more Potassium, more Zinc and 1.9 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing has 16 times more Energy, 417.5 times more Fat, 505.6 times more Saturated Fat, 33.3 times more Omega 3, 1746.2 times more Omega 6 and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.1 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6