Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Fat Commercial Italian Salad Dressing versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Fat Commercial Italian Salad Dressing vs Cooked Broccoli Raab:
- 1 pound of Reduced Fat Commercial Italian Salad Dressing has 1.7 times more Vitamin E than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 227 times more Vitamin A, 14.1 times more Vitamin B1, 17.5 times more Vitamin B2, 21.4 times more Vitamin B3, more Vitamin B5, 4 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C and 20.5 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
- 1 pound of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat Commercial Italian Salad Dressing as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Reduced Fat Commercial Italian Salad Dressing vs Cooked Broccoli Raab:
- 1 pound of Reduced Fat Commercial Italian Salad Dressing has 1.2 times more Selenium and 15.9 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 7.9 times more Calcium, 3.9 times more Copper, 5.1 times more Iron, 6.8 times more Magnesium, 13.1 times more Manganese, 6.8 times more Phosphorus, 3.8 times more Potassium and 9 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Fat Commercial Italian Salad Dressing has 4.1 times more Energy, 12.8 times more Fat, 9.4 times more Saturated Fat, 2.3 times more Omega 3, 89.5 times more Omega 6, 3.2 times more Carbohydrate, 14.8 times more Sugars and 21 times more Fructose than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Fiber and 9.8 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- 1 pound of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6