Comparing Nutrients in 1 pound Commercial Italian Salad Dressing VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Commercial Italian Salad Dressing	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	37.5% 1089kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	41.8% 13.4g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	422% 6.75g	29.8% 0.48g	1.6g per day for Men 19-50 years
Omega 6	247% 42g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	67.4% 49g	8.45% 6.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.4% 26.4g	5.2% 3.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 2.4g	NA	g per day for Men 19-50 years
Fiber	0% 0g	36% 13.6g	38g per day for Men 19-50 years
Protein	3.32% 1.86g	22.8% 12.7g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	26.2% 236μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	284% 256mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.2% 9.93mg	37% 5.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	212% 254μg	307% 368μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	5.9% 59mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	300% 4504mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	7.77% 288g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Italian Salad Dressing VS Frozen Chopped Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Commercial Italian Salad Dressing versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Commercial Italian Salad Dressing vs Frozen Chopped Broccoli:

• 1 pound of Commercial Italian Salad Dressing has 1.8 times more Vitamin E than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9, 141 times more Vitamin C and 1.4 times more Vitamin K than Commercial Italian Salad Dressing.
• 1 pound of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Commercial Italian Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Commercial Italian Salad Dressing vs Frozen Chopped Broccoli:

• 1 pound of Commercial Italian Salad Dressing has 41.4 times more Sodium than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 2 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 9.5 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, 6.9 times more Zinc and 1.4 times more Water than Commercial Italian Salad Dressing.
• 1 pound of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Commercial Italian Salad Dressing has 9.2 times more Energy, 72.8 times more Fat, 67 times more Saturated Fat, 14.2 times more Omega 3, 298.2 times more Omega 6, 2.5 times more Carbohydrate, 8 times more Sugars and 7 times more Fructose than Frozen Chopped Broccoli.
• While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Fiber and 6.9 times more Protein than Commercial Italian Salad Dressing.
• 1 pound of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6