Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 113.5 times more Vitamin A, 21.1 times more Vitamin B1, more Vitamin B2, 201.5 times more Vitamin B3, 110 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Cooked Broccoli Raab provide similar amounts of Vitamin E per one pound.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Cooked Broccoli Raab:
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2 times more Selenium and 13.4 times more Sodium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 19.7 times more Calcium, 3.9 times more Copper, 12.7 times more Iron, 13.5 times more Magnesium, 3 times more Phosphorus, 6.9 times more Potassium and 7.7 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.6 times more Energy, 5.1 times more Carbohydrate and 11 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Omega 3, 1.4 times more Fiber and 19.2 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.