Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Mayonnaise-type Salad Dressing versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Mayonnaise-type Salad Dressing vs Dried Acorns:
- 1 lb of Dried Acorns contains 14.9 times more Vitamin B1, 5.1 times more Vitamin B2, 601.5 times more Vitamin B3, 77.2 times more Vitamin B6 and 19.2 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
- 1 pound of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Light Mayonnaise-type Salad Dressing as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Light Mayonnaise-type Salad Dressing vs Dried Acorns:
- 1 pound of Light Mayonnaise-type Salad Dressing has more Sodium than Dried Acorns.
- While 1 lb of Dried Acorns contains 10.8 times more Calcium, 54.5 times more Copper, 8.7 times more Iron, 41 times more Magnesium, 7.9 times more Phosphorus, 19.7 times more Potassium and 9.6 times more Zinc than Light Mayonnaise-type Salad Dressing.
- 1 pound of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 3.2 times more Energy, 3.1 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Carbohydrate and 12.5 times more Protein than Light Mayonnaise-type Salad Dressing.
- Both Light Mayonnaise-type Salad Dressing and Dried Acorns offer comparable quantities of Omega 6 per one pound.
- 1 pound of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein