Dried Acorns have 3.2 times more energy per unit of mass than Light Mayonnaise-type Salad Dressing, which is very high in comparison to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Dried Acorns?
Light Mayonnaise-type Salad Dressing VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Mayonnaise-type Salad Dressing or Dried Acorns?
Lets compare vitamin content per 500 calories of Light Mayonnaise-type Salad Dressing vs Dried Acorns:
500 kcal of Dried Acorns contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 186.7 times more Vitamin B3, 24 times more Vitamin B6 and 5.9 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Light Mayonnaise-type Salad Dressing as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Light Mayonnaise-type Salad Dressing vs Dried Acorns:
500 calories of Light Mayonnaise-type Salad Dressing have more Sodium than Dried Acorns.
While 500 kcal of Dried Acorns contain 16.9 times more Copper, 2.7 times more Iron, 12.7 times more Magnesium, 2.5 times more Phosphorus and 6.1 times more Potassium than Light Mayonnaise-type Salad Dressing.
500 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Light Mayonnaise-type Salad Dressing as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Mayonnaise-type Salad Dressing have 2.6 times more Omega 6 than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.9 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Protein