Nutrient Comparison: Spray-style Salad Dressing VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Spray-style Salad Dressing versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spray-style Salad Dressing vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 22.1 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Spray-style Salad Dressing vs Dried Beechnuts:
- 1 pound of Spray-style Salad Dressing has 29 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 13.7 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- Both Assorted Flavors Spray-style Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 3.5 times more Energy, 4.7 times more Fat, 3.5 times more Saturated Fat, 2 times more Carbohydrate and 38.8 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing provide inadequate amounts of Protein