Nutrient Comparison: Spray-style Salad Dressing VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Spray-style Salad Dressing versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 22.1 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Dried Beechnuts:
- 14 ounces of Spray-style Salad Dressing have 29 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 13.7 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- Both Assorted Flavors Spray-style Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 3.5 times more Energy, 4.7 times more Fat, 3.5 times more Saturated Fat, 2 times more Carbohydrate and 38.8 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Protein