Nutrient Comparison: Sweet and Sour Salad Dressing VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet and Sour Salad Dressing versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet and Sour Salad Dressing vs Brazilnuts:
- 1 pound of Sweet and Sour Salad Dressing has 11.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 61.7 times more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B5, 10.1 times more Vitamin B6, 11 times more Vitamin B9 and 2.2 times more Vitamin E than Sweet and Sour Salad Dressing.
- 1 pound of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Sweet and Sour Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet and Sour Salad Dressing vs Brazilnuts:
- 1 pound of Sweet and Sour Salad Dressing has 69.3 times more Sodium and 28 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 40 times more Calcium, 174.3 times more Copper, 60.8 times more Iron, 125.3 times more Magnesium, 20.4 times more Manganese, 241.7 times more Phosphorus, 20 times more Potassium, 1198.1 times more Selenium and 203 times more Zinc than Sweet and Sour Salad Dressing.
- 1 pound of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet and Sour Salad Dressing has 1.6 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 43.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.2 times more Carbohydrate, more Fiber and 143.2 times more Protein than Sweet and Sour Salad Dressing.
- 1 pound of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein