Comparing Nutrients in 300 calories Sweet and Sour Salad DressingVS Brazilnuts
Weight per 300 calories
Sweet and Sour Salad Dressing
2000g
Brazilnuts
45.5g
Dried Brazilnuts have 43.9 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is very high in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Brazilnuts?
Sweet And Sour Salad Dressing VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet and Sour Salad Dressing or Brazilnuts?
Lets compare vitamin content per 300 calories of Sweet and Sour Salad Dressing vs Brazilnuts:
300 calories of Sweet and Sour Salad Dressing have 8.9 times more Vitamin B3, 6.4 times more Vitamin B5, 4.3 times more Vitamin B6, 4 times more Vitamin B9, 508.4 times more Vitamin C, 19.9 times more Vitamin E and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Sweet and Sour Salad Dressing.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Sweet and Sour Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet and Sour Salad Dressing vs Brazilnuts:
300 calories of Sweet and Sour Salad Dressing have 2.2 times more Manganese, 2.2 times more Potassium, 3046 times more Sodium and 1229.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 5.5 times more Phosphorus, 27.3 times more Selenium and 4.6 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Brazilnuts contain similar levels of Calcium per 300 calories.
300 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet and Sour Salad Dressing have 13.8 times more Carbohydrate and 69.8 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.3 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Sweet and Sour Salad Dressing as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.