Nutrient Comparison: Meatless Sandwich Spread VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Meatless Sandwich Spread versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Meatless Sandwich Spread vs Frozen Chopped Broccoli:
- 1 pound of Meatless Sandwich Spread has 11.3 times more Vitamin B1, 7.3 times more Vitamin B2, 27.7 times more Vitamin B3, 1.6 times more Vitamin B5, 8.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin E than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- 1 pound of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Meatless Sandwich Spread vs Frozen Chopped Broccoli:
- 1 pound of Meatless Sandwich Spread has 17.1 times more Copper, 1.9 times more Iron, 2.4 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 26.3 times more Sodium and 2.7 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 5.6 times more Selenium and 1.3 times more Water than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Frozen Chopped Broccoli contain similar levels of Magnesium per one pound.
- 1 pound of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Meatless Sandwich Spread has 5.7 times more Energy, 31 times more Fat, 32.4 times more Saturated Fat, 5 times more Omega 3, 133.7 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Sugars and 2.8 times more Protein than Frozen Chopped Broccoli.
- Both Meatless Sandwich Spread and Frozen Chopped Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6