Meatless Sandwich Spread have 5.7 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Frozen Chopped Broccoli?
Meatless Sandwich Spread VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Meatless Sandwich Spread vs Frozen Chopped Broccoli:
500 calories of Meatless Sandwich Spread have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.5 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
500 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Meatless Sandwich Spread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Sandwich Spread vs Frozen Chopped Broccoli:
500 calories of Meatless Sandwich Spread have 3 times more Copper and 4.6 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 7.3 times more Calcium, 3.1 times more Iron, 5.2 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium, 32.1 times more Selenium, 2.1 times more Zinc and 7.5 times more Water than Meatless Sandwich Spread.
500 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sandwich Spread have 5.4 times more Fat, 5.7 times more Saturated Fat and 23.3 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3 times more Carbohydrate, 4.1 times more Sugars, 5.2 times more Fiber and 2 times more Protein than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Frozen Chopped Broccoli offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6